![]() ![]() The body can find artificial sweeteners difficult to digest, which increases the likelihood of gas, bloating, and bowel problems. Whilst not a food in itself, artificial sweeteners are a common addition to many food and drink items on the market today. Nuts also contain tannins which can present problems like nausea for some. As they spend a lot of time working through the digestive system, the risk for gas and bloating is markedly increased. The high fat and fibre content in nuts means that it takes a while for them to be properly digested. If a cheese sandwich followed by a latte leaves you feeling bloated and windy this could be why. The proteins can be difficult to break down if the digestive system is not working to full capacity. MilkĪlongside calcium and vitamin D milk contains many proteins including casein and whey. ![]() Cooked garlic whether roasted or stir fried is much less likely to cause bloating and gas. Garlic is a natural antibiotic with many health benefits but unfortunately it can result in gas for some individuals. This means they’re not always fully absorbed by the body, resulting in gas and bloating. Whilst less calorific than sugar, polyols take longer to break down, and stay in the digestion system for longer. Polyols – also known as “sugar alcohols” – are carbohydrates commonly used in the synthesis of artificial sweeteners. ![]() Whilst delicious and high in antioxidants, these innocent looking little hedgerow fruits are packed full of polyols. As the bacteria “eat” away on the fructose, methane is produced this can cause bloating, gas, and cramps, and also bad breath. If fructose isn’t absorbed into the bloodstream like it should be, it travels down into the lower bowel, providing a feast for the bacteria that live there. Some people have an inability to properly break down and absorb the sugar. Onions contain high levels of fructose, a natural sugar present in many fruits and vegetables. If you find that this happens to you after eating just a small amount, it could be the case that you have a wheat intolerance or gluten intolerance, which causes stress on the gut and digestive system. However, some might find that bread causes excessive gas and painful bloating. Breadīread is a staple food around the world, and most people can eat it regularly with very little problem at all. This is more common in those who have low fibre diets, where the digestive system isn’t used to the sudden increase in the body. However, some may find that high fibre foods like apples give them excessive gas and bloating. ApplesĪpples are rich in fibre, which is essential in facilitating healthy digestion. If you think a food might be causing you problems, but can’t quite put your finger on what, we’ve put together some unexpected foods that can give you bloating and/or gas. As such, the problem food will continue to be eaten, causing more discomfort. Many might not realise that a particular food is causing the issue, or may be too embarrassed to bring up the problem. This could be accompanied by stomach upset, which in some cases can even be painful. However, some people may find that certain foods give them an uncomfortable amount of bloating and/or gas. For most people, this is just a normal, healthy, and relatively undisruptive fact of life a natural result of foods being broken down and digested by the body. It isn’t something that most of us like to talk about but the reality is, nearly everyone gets bloating and/or gas. ![]()
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